Day in and day out I work with people that want to make changes in their diets. With all of the nutrition information and research out there, it can be difficult knowing where to start. Some studies may tell you that fat is the devil while others tell you that carbs are a no-go. What… Continue reading Four Nutrition Tips You Can’t Go Wrong With
After a quick search of "diet" followed by "definition" on Google, two definitions pop up. One is society's definition of a diet; "a special course of food to which one restricts oneself, either to lose weight or for medical reasons." The other, is the true definition; "the kinds of food that a person, animal, or… Continue reading What do you consider a “Diet”?
Taco Bell. McDonalds. Subway. Taco Bell. These are a few of my favorite fast food restaurants. Most people think of Taco Bell and McDonalds as disgusting entities responsible for America’s obesity epidemic (A recent study even suggested that obesity has a higher mortality rate than smoking making it the number one cause of preventable death… Continue reading The Fast Food Cheat Sheet – Make Your Next Stop a Healthier One!