Showing Gratitude

I suppose this month's theme is happiness. It's been a rough one for me, likely because last summer was spent traveling the country without restrictions and this summer has been spent starring at a computer screen, attending meetings, and being indoors most days. What in the world can I do to fix this? Well, as… Continue reading Showing Gratitude

Health, Personal


Lately, I've been in a rut. Trying to balance out future career decisions with frustrations and turnover during our slow season at work. I'm fresh off of back surgery and the slight loss of feeling in my right glute is making the muscle soreness last longer than it should. I find myself utterly bored with… Continue reading happiness


You don’t need a personal trainer. You need motivation.

As a personal trainer, this post may come off as a surprise. You would think I would try to convince you to sign up for a training gig, right? Not exactly. You are the person with the most control over your life and if you want something bad enough, you will do whatever it takes… Continue reading You don’t need a personal trainer. You need motivation.