July 21, 2017 As of late I've been hitting the weights pretty hard. In an attempt to recover from back surgery and look good for my Hawaii vacation, I have been working out almost every day. On some days, I complete two workouts - one from the current program I'm doing and another 30 minute,… Continue reading Max Outs!
I'm about to tell you a really interesting story... Yesterday I weighed in at 170.5 lbs around 8:00am. My body fat percentage was at 7.5% using a bioelectrical impedance machine (Tanita scale - measures the water in your body to determine muscle/body fat). I was pumped since I was down 3.1% from February when my… Continue reading Weight Fluctuation and Why You Shouldn’t Worry
I got this idea from The Player's Tribune, a site comprised of stories from contributing athletes. I particularly like the articles under the sub-topic Letter to My Younger Self. Even though everyone will still say I'm young at the age of 25, a lot has changed in the past few years. I think about things… Continue reading Letter to My Younger Self