First of Many Famous Passengers

After spending a 24-hour day in Springfield, Connecticut where I enjoyed some great pizza and street grinders, my crew and I shuttled to the airport for our next trip to LA. A six and a half hour flight that we completely dreaded. Walking through Bradley International Airport in Windsor Locks, Connecticut I saw a face… Continue reading First of Many Famous Passengers


Ay Ay Ay, I’m on Vacation

It's Sunday, the 8th of July (that's impressive because days are hard to remember now) and I'm lying in my hotel bed in Springfield, Connecticut. I never thought I'd be here, but my buddy Kevin lived here through undergrad and told me to check out this gnarly pizza place. So I did and now I'm… Continue reading Ay Ay Ay, I’m on Vacation


Happy Mother’s Day, Mama

Started this particular blog post on June 30th, 2017 and I'm finally coming full circle with it. As a small caveat: Mom, I hope know you're proud that your third son just finished college. That makes three. Thanks for being there when we needed you and thanks for helping us grow up. Congrats, Sal! Have fun… Continue reading Happy Mother’s Day, Mama

Health, Personal

TruFitness: What I’ve Been Up To Lately

TruFitness is committed to improving people’s quality of life – not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to educate, inspire, motivate, and encourage your tru potential.


Max Outs!

July 21, 2017 As of late I've been hitting the weights pretty hard. In an attempt to recover from back surgery and look good for my Hawaii vacation, I have been working out almost every day. On some days, I complete two workouts - one from the current program I'm doing and another 30 minute,… Continue reading Max Outs!


Weight Fluctuation and Why You Shouldn’t Worry

I'm about to tell you a really interesting story... Yesterday I weighed in at 170.5 lbs around 8:00am. My body fat percentage was at 7.5% using a bioelectrical impedance machine (Tanita scale - measures the water in your body to determine muscle/body fat). I was pumped since I was down 3.1% from February when my… Continue reading Weight Fluctuation and Why You Shouldn’t Worry


Showing Gratitude

I suppose this month's theme is happiness. It's been a rough one for me, likely because last summer was spent traveling the country without restrictions and this summer has been spent starring at a computer screen, attending meetings, and being indoors most days. What in the world can I do to fix this? Well, as… Continue reading Showing Gratitude