Health, Personal

TruFitness: What I’ve Been Up To Lately

TruFitness is committed to improving people’s quality of life – not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to educate, inspire, motivate, and encourage your tru potential.


Letter to My Younger Self

I got this idea from The Player's Tribune, a site comprised of stories from contributing athletes. I particularly like the articles under the sub-topic Letter to My Younger Self. Even though everyone will still say I'm young at the age of 25, a lot has changed in the past few years. I think about things… Continue reading Letter to My Younger Self


Showing Gratitude

I suppose this month's theme is happiness. It's been a rough one for me, likely because last summer was spent traveling the country without restrictions and this summer has been spent starring at a computer screen, attending meetings, and being indoors most days. What in the world can I do to fix this? Well, as… Continue reading Showing Gratitude