After spending a 24-hour day in Springfield, Connecticut where I enjoyed some great pizza and street grinders, my crew and I shuttled to the airport for our next trip to LA. A six and a half hour flight that we completely dreaded. Walking through Bradley International Airport in Windsor Locks, Connecticut I saw a face… Continue reading First of Many Famous Passengers
It's Sunday, the 8th of July (that's impressive because days are hard to remember now) and I'm lying in my hotel bed in Springfield, Connecticut. I never thought I'd be here, but my buddy Kevin lived here through undergrad and told me to check out this gnarly pizza place. So I did and now I'm… Continue reading Ay Ay Ay, I’m on Vacation
Started this particular blog post on June 30th, 2017 and I'm finally coming full circle with it. As a small caveat: Mom, I hope know you're proud that your third son just finished college. That makes three. Thanks for being there when we needed you and thanks for helping us grow up. Congrats, Sal! Have fun… Continue reading Happy Mother’s Day, Mama
Currently: Sitting upright in my bed drinking straight out of a half-gallon of chocolate milk listening to I Can't Stand It by Blossoms. A relatively unknown song - that's kind of how I roll. Anyways this past weekend was great. Besides my brother puking in the back seat of my car, I had a fantastic… Continue reading Mood (Sorry It’s Been So Long).
TruFitness is committed to improving people’s quality of life – not just for a moment, but for a lifetime. Our charge is to create an empowering, educational, and supportive environment for you to take control of your overall health and fitness. Our team is here to educate, inspire, motivate, and encourage your tru potential.
July 21, 2017 As of late I've been hitting the weights pretty hard. In an attempt to recover from back surgery and look good for my Hawaii vacation, I have been working out almost every day. On some days, I complete two workouts - one from the current program I'm doing and another 30 minute,… Continue reading Max Outs!
I'm about to tell you a really interesting story... Yesterday I weighed in at 170.5 lbs around 8:00am. My body fat percentage was at 7.5% using a bioelectrical impedance machine (Tanita scale - measures the water in your body to determine muscle/body fat). I was pumped since I was down 3.1% from February when my… Continue reading Weight Fluctuation and Why You Shouldn’t Worry
I got this idea from The Player's Tribune, a site comprised of stories from contributing athletes. I particularly like the articles under the sub-topic Letter to My Younger Self. Even though everyone will still say I'm young at the age of 25, a lot has changed in the past few years. I think about things… Continue reading Letter to My Younger Self
I suppose this month's theme is happiness. It's been a rough one for me, likely because last summer was spent traveling the country without restrictions and this summer has been spent starring at a computer screen, attending meetings, and being indoors most days. What in the world can I do to fix this? Well, as… Continue reading Showing Gratitude
Lately, I've been in a rut. Trying to balance out future career decisions with frustrations and turnover during our slow season at work. I'm fresh off of back surgery and the slight loss of feeling in my right glute is making the muscle soreness last longer than it should. I find myself utterly bored with… Continue reading happiness