Health

Max Outs!

July 21, 2017 As of late I've been hitting the weights pretty hard. In an attempt to recover from back surgery and look good for my Hawaii vacation, I have been working out almost every day. On some days, I complete two workouts - one from the current program I'm doing and another 30 minute,… Continue reading Max Outs!

Health

Weight Fluctuation and Why You Shouldn’t Worry

I'm about to tell you a really interesting story... Yesterday I weighed in at 170.5 lbs around 8:00am. My body fat percentage was at 7.5% using a bioelectrical impedance machine (Tanita scale - measures the water in your body to determine muscle/body fat). I was pumped since I was down 3.1% from February when my… Continue reading Weight Fluctuation and Why You Shouldn’t Worry

Personal

Showing Gratitude

I suppose this month's theme is happiness. It's been a rough one for me, likely because last summer was spent traveling the country without restrictions and this summer has been spent starring at a computer screen, attending meetings, and being indoors most days. What in the world can I do to fix this? Well, as… Continue reading Showing Gratitude