Health

Weight Fluctuation and Why You Shouldn’t Worry

I'm about to tell you a really interesting story... Yesterday I weighed in at 170.5 lbs around 8:00am. My body fat percentage was at 7.5% using a bioelectrical impedance machine (Tanita scale - measures the water in your body to determine muscle/body fat). I was pumped since I was down 3.1% from February when my… Continue reading Weight Fluctuation and Why You Shouldn’t Worry